Tag: US Academy
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“The Four Keys” by Jay Kitamura is a book that focuses on personal growth and success.
Tigray Academy | Nov 13/2023 Here are 7 key lessons from the book:
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๐๐ Best ๐๐๐ฌ๐ฌ๐จ๐ง๐ฌ ๐ ๐ซ๐จ๐ฆ ๐๐ฎ๐ฅ๐๐ฌ ๐๐ ๐๐จ๐ซ๐ค
1. Walk Your Talk Whenever you say something, live by it. Let people know you as a person who does what he says he will do. Always walk your talk. 2. Have A Plan No matter whats going on, always have a plan in life. Plan for the year. Plan for the next 2 years.…
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The definition, types, causes, metabolic disorder, medical complications and the global burden of diabetes
Tigray Academy | August 23/2023 By Dr Gebrewahid Woldu The early sign of trouble is inevitable unless you are aware and willing to work on it. What is metabolic syndrome. It is also called Insulin Resistance. It is a group of five risk factors that when not addressed early will significantly increase the risk of…
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DIABETES MANAGEMENT
Tigray Academy | August 23/2023 By Dr Gebrewahid Woldu First, I would like to remind anyone with a chronic medical condition should work closely with their doctor This advice/Tips are for those who have metabolic syndrome (see criteria previous discussion), prediabetes, and diagnoses of diabetes. Diabetes is a disorder marked by high blood sugar(glucose) levels…
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Preventive Health Advices – Diabetes & Stress
Tigray Academy | August 02/2023By Dr Gebrewahid Woldu Stress is an inevitable part of our life, from traffic to major illness, work and family related issues.Stress can be divided into Acute and chronic stress. 1.1. ACUTE STRESS: is essential for survival. It helps us to be alert in times of impending danger โ threat from…
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10 LESSONS FROM ATOMIC HABITS BY JAMES CLEAR
Tigray Academy | July 12/2023 The easier it is to begin your new habit, the more likely you will stick with it. If you want to start running, for instance, don’t make a goal of running 5 miles a day.Start by going for a short walk around the block. Once that becomes easy, add more…
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10 lessons from the book “The Everyday Hero Manifesto” by Robin Sharma:
Tigray Academy | July 04/2023
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๐๐ ๐ฌ๐ก๐จ๐ซ๐ญ ๐ซ๐ฎ๐ฅ๐๐ฌ ๐๐จ๐ซ ๐ ๐๐๐ญ๐ญ๐๐ซ ๐ฅ๐ข๐๐:
Tigray Academy | June 27/2023
