Tigray Academy | June 27/2023
- Overthinking – Constantly dwelling on negative or stressful thoughts can lead to anxiety and disrupt your peace of mind.
- Lack of control – When you feel out of control of a situation or your life in general, it can lead to feelings of stress and anxiety.
- Comparison – Comparing yourself to others or feeling the pressures of meeting social expectations can lead to feelings of inadequacy and anxiety.
- Negative relationships – Being around negative or toxic people can greatly impact your mental well-being and disrupt your peace of mind.
- Clutter and disorganization – Living in a cluttered or disorganized environment can lead to feelings of overwhelm and stress.
Source: BHN
Leave a Reply