Tigray Academy | June 04/2023
Why do women’s health and hygiene guidelines tell you to urinate after sex? In this short article; Urinating after intercourse; We will discuss urinary tract infection (UTI) and what it has to do with the bladder.
☑️ Why do I have to urinate after sex?
It is always a good idea to urinate after intercourse. It is especially beneficial for women’s health. Here are a few reasons why it is important:
1️⃣ urinary tract infection Urinary Tract Infection (UTI)
A urinary tract infection (UTI) is an infection of any part of the urinary system. For example:- By bladder, urethra or kidney.
Most urinary tract infections occur when bacteria enter your urethra through the urethra and begin to multiply in your bladder. If your urinary tract’s natural immune system fails, bacteria can grow and cause an infection.
✳️ What are the causes of urinary tract infection?
Urinary tract infections are more common in women. Some of the things that increase the chances of women getting this disease are as follows:-
🔹Female anatomy (nature) – Female urethra is smaller than male. This reduces the distance bacteria have to travel to enter the bladder.
🔹Certain types of birth control – Women using diaphragm and/or spermicidal birth control are more likely to develop urinary tract infections.
🔹Sexual activity – Women who are approached by the opposite sex for sexual intercourse are more likely to develop a urinary tract infection. Also, if you have a new sexual partner, your risk will increase.
🔹Menopause – After menopause, the decrease in estrogen hormone levels causes changes in the urinary tract, making them more vulnerable to infection.
✳️ Other factors that can increase your chances of getting a urinary tract infection are:-
♦️ Unhealthy urinary tracts:- Babies born with an unhealthy urinary tract causing disruption of urine flow; They are more prone to urinary tract infections.
♦️Obstruction of the urinary tract: Stones in the kidney or bladder can cause urine to accumulate in your bladder and prevent it from leaving. This increases our risk of urinary tract infections.
♦️Recent Urinary Tract Treatment: Urinary tract/tubal surgery or examination involving medical devices may increase the risk of urinary tract infection.
♦️Catheter use:- Using a catheter to urinate can make you prone to developing UTI. You may need to use a catheter if you are hospitalized, have numbness or paralysis, or have neurological problems that affect your ability to urinate.
✳️ Signs and symptoms of urinary tract infection are as follows:-
💎 Rushing to urinate suddenly
💎 Increased frequency of urination (you may urinate small amounts of urine more often)
Burning or pain when urinating
💎 Cloudy (white) or foul-smelling urine
Blood in the urine
Pain in the lower abdomen
Feeling tired
💎 Not feeling healthy
Behavioral changes such as restlessness or severe confusion, especially in the elderly; Symptoms of a urinary tract infection.
✳️ Urinary tract infection treatment
Consult your doctor if you experience signs and symptoms of a urinary tract infection. You may be prescribed antibiotics to treat these.
Symptoms begin to disappear within five days of starting urinary tract infection treatment. Even if the symptoms improve immediately, we must finish taking all the prescribed medications.
✳️ Urinary tract infection prevention methods
You can take the following steps to reduce your risk of getting a urinary tract infection:
◾️ a lot of liquids; Especially drink water:- This will help us to dilute our urine and urinate frequently; It also helps flush out bacteria from our urinary tract.
◾️Drink cranberry juice: Although there is no research to prove that drinking cranberry juice can prevent urinary tract infections, some women swear by it.
◾️ Always make sure to urinate after having sex:- After having sex, it helps to flush out bacteria from your bladder.
◾️Wipe from front to back after using the toilet: This helps prevent bacteria from spreading from the anus to the urethra and penis.
◾️Using feminine hygiene products such as deodorant sprays, powders and douches; Avoid using or doing it as it can cause the urethra to swell and become irritated.
◾️Consider changing your birth control method: Using diaphragms or condoms with spermicides can cause bacteria to grow.
2️⃣ female urethra | The Female Urethra
The urethra is a tube-like part of the body that drains urine from the bladder. Women’s urethras are smaller (about 2.5 to 4 cm) than men’s (about 15 to 20 cm).
Bacteria only have to travel a short distance to enter the bladder. This condition makes women more prone to urinary tract infections.
The main symptom of a urinary tract infection is a burning sensation in the urethra when urinating. This burning sensation comes from; This is because bacteria can grow in the bladder, kidneys or urethra.
3️⃣ Urinary bladder The Bladder
Bladder health can directly affect our sex life.
The bladder is located between the pelvic bones and is a hollow, muscular body that can be sutured or stretched to hold urine.
As your bladder fills with urine, your bladder muscles stretch. But after he reaches his full capacity to hold urine; It sends messages to your brain to empty your bladder.
Bacteria can enter the urethra during sex. This increases your risk of infection. For this reason, you should always urinate after intercourse. Urinating after sex flushes out germs.
Also, having sex after the bladder is full increases your risk of stress urinary incontinence. These conditions are caused by weak pelvic floor muscles and/or a weak urethral sphincter.
Activities such as coughing, exercise, laughing, sneezing or sex put pressure on the urinary bladder and may leak urine.
🔴 Always urinate after sexual intercourse 🔴
〰️➿🔹〰️➿🔸〰️➿♦️〰️➿🔹〰️➿🔸〰️➿♦️
It is always a good idea to urinate after sex, especially for women.
Women’s urethra is smaller than men’s, so bacteria can easily enter and cause urinary tract infections.
It helps flush out bacteria from the urethra after intercourse. This helps prevent urinary tract infections.
Source: Good Health & BHN
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