Tigray Academy | June 22/2023
1. Vulnerability is not weakness. It is the courage to show up and be seen. 2. Shame is the fear of disconnection. It is the belief that we are not enough. 3. Shame resilience is the ability to experience shame without being overcome by it. 4. Vulnerability is the birthplace of love, belonging, joy, creativity, and innovation. 5. Courage is not the absence of fear, it is the willingness to act in spite of it. 6. Wholehearted living is about embracing our imperfections and owning our stories. 7. We cannot give what we don't have. To love and be loved, we must first learn to love and accept ourselves. 8. We are all interconnected. We are all in this together. 9. We are all worthy of love, belonging, and joy. 10. Daring greatly is the path to a more fulfilling and meaningful life.